Elaine Garrett-Simpson

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Services
My clients vary in from 6 – 97 years of age, each with their own specific needs.

Experience includes working with illnesses such as: Arthritis and joint replacement, diabetes, cardiovascular disease, strokes, neurological illnesses, respiratory problems, cancer, sporting Injuries, spinal operations and head injuries.

Exercise and fitness sessions provided for:
  • Strength and weight training for all ages, and structured according to ability
  • Chair-based exercises.
  • Back care (strengthening and flexibility).
  • Mobility and flexibility to maintain good posture, maintain range of movement and reduce joint stiffness. Functional exercises to improve and maintain muscular strength.
  • Stability exercises to improve balance.
One-2-one
I provide 1:1 personal fitness training sessions in your own home or exercise studio environment, bespoke to suit your requirements.

Nutritional and dietary programmes and advice, including weight management.

Consultant Workplace Health and Well being
Work place Health initiatives designed for small, medium or large businesses.
Health projects and programmes tailored to suit any size of workforce. The provision of health advice and information that will help improve the health and wellbeing of Employees.

A one of Lunch time health seminar or a full annual Health and wellbeing plan each is suitably catered for to suit your needs and requirements.
1:1 health checks can also be provided for employees.